Equipment

• What equipment do I need?

  None of our workouts require equipment, but some workouts benefit from the addition of a few basic items. Resistance bands Resistance bands are large stretchy bands that increase the difficulty of certain moves and increase strength and stability. Alternatives — small weights or water bottles Amazon Handheld weights Light handheld weights between 2-5lb to increase resistance and build strength. Alternatives — water bottles or soup cans ExercSome readers

• How much is a membership and what's included?

  Memberships are $19.95 per month and renew automatically. Members always enjoy full access to all programs and challenges, including our large library of workouts. Plus, members can join a Squad at no extra cost. Squads are small chat groups of other moms led by one of our experienced Squad leaders. Squads are a fun, easy way to supercharge your progress by helping keep you accountable to your goals.Popular

• I don't want to download Telegram. Can I get the workouts sent to me another way?

  Currently we’re not set-up to send out the videos through other mediums. We use Telegram to send out the daily workouts, to support the community, and gamify the experience with streaks and workout tracking, however it's not required to access the workouts. If you'd like to do the workouts without telegram, here is the link to our entire video library: https://watch.chelseamethod.com/catalog.Popular

• I'd love to gift this to a friend. How do I do that?

  What a good friend! You can purchase a giftcard here: https://watch.chelseamethod.com/giftcards/newFew readers

• As a member, can I access the workouts without my phone?

  Yes, you access the entire video library from any device at this link: https://watch.chelseamethod.com/catalogFew readers