When should I breathe during the exercises?
The general rule-of-thumb is to exhale on exertion, meaning coordinate breathing out with the hardest part of the movement.
If you're still confused, watch this video for further clarification:
https://watch.chelseamethod.com/programs/collection-bqkvazynvks?cid=3240097&permalink=w2-when-do-i-breathe-d124b2
If you're still confused, watch this video for further clarification:
https://watch.chelseamethod.com/programs/collection-bqkvazynvks?cid=3240097&permalink=w2-when-do-i-breathe-d124b2
Updated on: 11/08/2023
Thank you!