What's a Zip & Lift?
The Zip & Lift is a pelvic floor contraction, also known as a Kegel. When these muscle contract, they close around the openings (urethra, vagina & anus) and lift up towards your head.
The "zip & lift" terminology helps visualize both actions of the muscles—a closing and a lift.
It also helps strengthen the connection of the pelvic floor muscles to the deep abs.
Watch this video for a deeper explanation:
https://watch.chelseamethod.com/programs/collection-bqkvazynvks?cid=3240095&permalink=w1-zip-lift-kegel-help-49b65c
The "zip & lift" terminology helps visualize both actions of the muscles—a closing and a lift.
It also helps strengthen the connection of the pelvic floor muscles to the deep abs.
Watch this video for a deeper explanation:
https://watch.chelseamethod.com/programs/collection-bqkvazynvks?cid=3240095&permalink=w1-zip-lift-kegel-help-49b65c
Updated on: 10/08/2023
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