What equipment do I need?

None of our workouts require equipment, but some workouts benefit from the addition of a few basic items.

Resistance bands

Resistance bands are large stretchy bands that increase the difficulty of certain moves and increase strength and stability.

Alternatives — small weights or water bottles

Amazon

Handheld weights

Light handheld weights between 2-5lb to increase resistance and build strength.

Alternatives — water bottles or soup cans

Exercise block (a.k.a. Yoga block)

Exercise blocks are foam or cork blocks used for support and stability.

Alternatives — pillow or ball

Amazon

Small Pilates ball

Pilates balls are soft inflatable balls that help increase flexibility, coordination and balance.

Alternatives — pillow or kids ball

Amazon

Foam Roller

When selecting a foam roller, opt for a low or medium density.

Amazon

Massage Ball

Massage balls are great for releasing trigger points and tight connective tissue.

Alternatives — tennis or lacrosse ball

Amazon

Foam Roller

Opt for a 36" low or medium density roller instead of high density. This will allow your body to relax into the foam roller instead of tensing up against it.

Amazon

Updated on: 03/06/2024