The workouts are too easy. How can I switch to more challenging workouts?

If you click on the "Leave Program" button in the top scroll bar, that will take out out of your current program and into our regular Daily 5-minute workouts. These workouts vary in difficulty level and focus area. From there, you can also join other challenges by clicking on the "view programs" button in the top scroll bar.

Updated on: 10/08/2023