Articles on: Programs & Challenges

Should my diastasis recti be coming together during the "Shh" or "Ha-ha" vocalization?

The core automatically turns on when you say “ha” or “sh.” Don't worry about how much the gap is coming together during the vocalization as that takes time. Instead, during the vocalization, make sure you’re not overdoing it to the point of doming or bulging.

Not sure what doming and/or bulging looks like? Watch this video to see examples:https://watch.chelseamethod.com/programs/collection-fj_zjsfwaju?cid=3240273&permalink=w1-doming-vs-bulging-39fb99

Updated on: 11/08/2023

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