Should I feel my low abs with a Zip & Lift?

The pelvic floor and low abs co-contract, meaning they’ll both automatically be active at the same time. So yes, you should feel your low abs engage, but it shouldn’t be a crunch.

If you feel your ribs or pelvis moving, do a lighter contraction.

Watch this video for a deeper explanation on the Zip & Lift:
https://watch.chelseamethod.com/programs/collection-bqkvazynvks?cid=3240095&permalink=w1-zip-lift-kegel-help-49b65c

Updated on: 10/08/2023