Articles on: Exercises & Movements

Should I feel my low abs with a Zip & Lift?

The pelvic floor and low abs co-contract, meaning they’ll both automatically be active at the same time. So yes, you should feel your low abs engage, but it shouldn’t be a crunch.


If you feel your ribs or pelvis moving, do a lighter contraction.


Watch this video for a deeper explanation on the Zip & Lift:https://watch.chelseamethod.com/programs/collection-bqkvazynvks?cid=3240095&permalink=w1-zip-lift-kegel-help-49b65c

Updated on: 10/08/2023

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