My wrists bother me while on my hands and knees. Any tips?

If being on your hands & knees bothers your wrists, roll up a small towel and place it at the base of your hands to decrease the pressure. You can also make fists or come down onto your forearms.

For further modifications, watch this video:
https://watch.chelseamethod.com/programs/collection-bqkvazynvks?cid=3240241&permalink=w2-quadruped-form-250827

Updated on: 11/08/2023