My shoulder hurts when I'm on my side. Any tips?

When doing side plank exercises, make sure your elbow is right underneath your shoulder and stay strong through the supporting arm. Push through the supporting forearm to create space within the shoulder joint. This will decrease pressure on the joint and decrease pain. If you're just starting out, your shoulder may feel easily fatigued because it's weak, but over time you'll gain strength to hold the position for longer.

For further side plank modifications, watch this video:
https://watch.chelseamethod.com/programs/collection-bqkvazynvks?cid=3240111&permalink=extras-side-plank-form-bbc4d0

If your shoulder is hurting while lying directly on your side, grab a pillow and tuck it under your head down to the base of your neck. This will decrease pressure on the shoulder.

For further side-lying modifications, watch this video:
https://watch.chelseamethod.com/programs/collection-bqkvazynvks?cid=3240115&permalink=extras-sidelying-form-000ac2

Updated on: 14/08/2023