My knees don't feel good during the lunges. Any tips?

If you have knee pain during lunges or squats, it's important to pay attention to your form. Make sure that your knees are staying over your ankles and not shearing forward or rotating in. It can be hard to know what your knees are doing, so working out in front of a mirror can help you see what's going on to make the best adjustment. You can also hold onto something for support.

Watch this video for more details on how to modify lunges:
https://watch.chelseamethod.com/programs/collection-bqkvazynvks?cid=3240106&permalink=w3-how-to-lunge-beed55

Updated on: 11/08/2023