My body feels tight/sore. Any tips?

If you're feeling tight or sore in your body, we'd recommend taking a stretch day or doing one of our body release videos. You can choose from hands-on, foam roller or massage ball release techniques.

Access our Body Release videos here:
https://watch.chelseamethod.com/programs/collection-9unull5vdhy?categoryId=84704&permalink=w1-manual-collapsed-98f6ed

Updated on: 14/08/2023