I have a hard time feeling the Zip & Lift when I'm not lying down or sitting. Any advice?
It's totally normal to have a harder time feeling the pelvic floor engage while doing other activities. This is common for all muscles! For example, it may be hard to feel your biceps engage when lifting a cup of water but easier when lifting a heavy weight.
The brain-pelvic floor connection is something that improves with practice. It can take a while to start connecting to the muscles while lying still, so connecting during a complex task is even harder. If you're not feeling the muscles, that doesn't mean they're not working. If you're trying, something is happening, and that's enough to make a positive change over time.
You can learn more about the Zip & Lift by watching this video:
https://watch.chelseamethod.com/programs/collection-bqkvazynvks?cid=3240095&permalink=w1-zip-lift-kegel-help-49b65c
The brain-pelvic floor connection is something that improves with practice. It can take a while to start connecting to the muscles while lying still, so connecting during a complex task is even harder. If you're not feeling the muscles, that doesn't mean they're not working. If you're trying, something is happening, and that's enough to make a positive change over time.
You can learn more about the Zip & Lift by watching this video:
https://watch.chelseamethod.com/programs/collection-bqkvazynvks?cid=3240095&permalink=w1-zip-lift-kegel-help-49b65c
Updated on: 11/08/2023
Thank you!