Articles on: Exercises & Movements

I feel pressure in my back and neck during bridges. Am I doing something wrong?

When coming up into a bridge, move your knees away from your hips and shift your weight into your feet. This will create space in the hips and offload any pressure in the back and neck.

You can watch a demonstration here:https://watch.chelseamethod.com/programs/collection-bqkvazynvks?cid=3240112&permalink=w2-bridge-form-1632f4

Updated on: 11/08/2023

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