How do I know if I have a diastasis recti?
The telltale sign of a diastasis recti is a coning or doming along midline of the belly when you lean back or sit up. Day 1 of the Diastasis Recti program takes you through a detailed assessment so that you can know if you have one.
Take the test to see if you have a Diastasis Recti:
https://watch.chelseamethod.com/programs/collection-fj_zjsfwaju?categoryId=121052&permalink=week-1-day-1-33d388
Take the test to see if you have a Diastasis Recti:
https://watch.chelseamethod.com/programs/collection-fj_zjsfwaju?categoryId=121052&permalink=week-1-day-1-33d388
Updated on: 11/08/2023
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