Question 1

How much is a membership and what's included?

Accepted Answer

Memberships are $19.95 per month and renew automatically. Members always enjoy full access to all programs and challenges, including our large library of workouts.

Plus, members can join a Squad at no extra cost. Squads are small chat groups of other moms led by one of our experienced Squad leaders. Squads are a fun, easy way to supercharge your progress by helping keep you accountable to your goals.

Question 2

My invite link to Telegram isn't working

Accepted Answer

If you're having trouble getting started with your invite link to Telegram, you may need to turn off "Private Browsing" in your browser before clicking on the link.

Private browsing sessions strip out the necessary code that connects your Chelsea Method account to Telegram.

Question 3

I don't want to download Telegram. Can I get the workouts sent to me another way?

Accepted Answer

Currently we’re not set-up to send out the videos through other mediums. We use Telegram to send out the daily workouts, to support the community, and gamify the experience with streaks and workout tracking, however it's not required to access the workouts. If you'd like to do the workouts without telegram, here is the link to our entire video library: https://watch.chelseamethod.com/catalog.

Question 4

What equipment do I need?

Accepted Answer

None of our workouts require equipment, but some workouts benefit from the addition of a few basic items.

Resistance bands

Resistance bands are large stretchy bands that increase the difficulty of certain moves and increase strength and stability.

Alternatives — small weights or water bottles

Amazon

Handheld weights

Light handheld weights between 2-5lb to increase resistance and build strength.

Alternatives — water bottles or soup cans

Exercise block (a.k.a. Yoga block)

Exercise blocks are foam or cork blocks used for support and stability.

Alternatives — pillow or ball

Amazon

Small Pilates ball

Pilates balls are soft inflatable balls that help increase flexibility, coordination and balance.

Alternatives — pillow or kids ball

Amazon

Foam Roller

When selecting a foam roller, opt for a low or medium density.

Amazon

Massage Ball

Massage balls are great for releasing trigger points and tight connective tissue.

Alternatives — tennis or lacrosse ball

Amazon

Foam Roller

Opt for a 36" low or medium de

Question 5

How do I refer a friend to join?

Accepted Answer

Thanks for wanting to share! Anyone referred through your link will get a 7-day free trial, and if they become a paying member, you’ll receive a free month! 🎉

Here’s how to grab your personalized link:

Select "Account settings" under the profile icon

Select the "Refer a Friend" tab

Scroll down to grab your personalized referral link

Question 6

I get popping or clicking in my hips when I’m on my back reaching my legs out. Is that bad?

Accepted Answer

Non-painful hip popping while reaching out a leg is a sign of core strength/hip flexor activity imbalance. The popping itself is usually the hip flexor.

As you core gets stronger, the hip flexor muscle won’t need to work as hard to control your leg reaching out.

| Experiment with rotating the leg in or out to decrease the workload of the hip flexor while still strengthening the abs.

|| Watch this video for a deeper explanation of good deadbug form: || https://watch.chelseamethod.com/programs/collection-bqkvazynvks?cid=3240104&permalink=w2-deadbug-form-0b3c25

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